Author:adegroot Categories: Recipes Course Drinks Print Recipe Print cupMetricUS Imperial 1 cup milk dairy or non-dairy1 teaspoon turmeric powder1 teaspoon Oil try coconut or ghee 1/2 inch fresh ginger sliced into rounds1 pod cardamon whole1/8 teaspoon cinnamon1 date halved and pitted1 crack black pepper Add all ingredients to a small pot. Place on the stove on medium heat until the milk begins to simmer. Turn the heat to low, cover, and let simmer for 15 minutes. Strain the milk into a mug and enjoy. Notes: When taken at night this beverage encourages deep sleep. Drink during the day for a grounding and nourishing treat.