Barley Salad with Parsley and Walnuts
Servings Prep Time
6people 5minutes
Cook Time
40minutes
Servings Prep Time
6people 5minutes
Cook Time
40minutes
Ingredients
Instructions
  1. Rinse barley with water using a strainer to remove any debris.
  2. In a medium saucepan, bring water to a boil. Add barley and return to a boil.
  3. Reduce heat and simmer, covered for 40 minutes or until tender.
  4. Drain off any excess liquid.
  5. In a large bowl, whisk together lemon juice, olive oil and lemon zest. To note: you don’t need an actual zester for the lemon. Try using a carrot grater, peeler or finely chop with a knife.
  6. Add cooked barley, walnuts, parsley and feta cheese. Toss gently.
  7. Season with salt and pepper.
Recipe Notes

Approximate cost per serving: $1.96

per serving: Calories: 403. Carbohydrate: 28g. Dietary fiber: 5g. Protein: 9g. Total fat: 31g. Cholesterol: 22mg. Calcium: 167mg. Sodium: 220mg