Name: Toasted Four Grain Cereal
Yield: 4 batches
Ingredients: 1 cup thick rolled oats; 1 cup rolled rye; 1 cup rolled barley; 1 cup rolled spelt; 1 tablespoon butter or coconut oil (melted); 1/4 teaspoon sea salt; 1 2/3 cup water; cinnamon; ginger; nutmeg; pepper; cloves; toasted nuts and seeds; yogurt; butter; cream; fresh or dried fruit

Course Breakfast, Snack

batches

1 cup thick rolled oats
1 cup rolled rye
1 cup rolled barley
1 cup rolled spelt
1 tablespoon butter or coconut oil melted
1/4 teaspoon sea salt
1 2/3 cup water
Spices
cinnamon
ginger
nutmeg
pepper
cloves
Toppings
toasted nuts and seeds
yogurt
butter
cream
fresh or dried fruit

The night before you would like to cook your cereal, toast 1 c. of the cereal mix on medium high heat in the melted butter or oil, stirring frequently. The grains will get quite toasted and the smell will fill your kitchen. Add the salt, remove from heat and add the water. Cover and soak overnight.
In the morning, heat the cereal over medium high heat and simmer for about 10 minutes, until the grains are tender. Add any spices you like. Cook longer if you like a thicker cereal.
When cereal is done cooking, add sweetener and your favorite toppings and enjoy!

Notes:

Makes 4 batches • Each batch makes 2 servings
Nutrition Information per serving: Calories 190 • Total Fat 8g • Saturated Fat 6g • Cholesterol 0mg • Sodium 250mg • Total Carbohydrate 18g • Dietary Fiber 4g • Protein 4g